Melatonin vs. magnesium: Which helps you sleep better?

Here, we speak with a sleep specialist about the difference between these two.

The FDA Just Banned Red Dye No.

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3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

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If you get high-quality shuteye night after night, consider yourself (incredibly) lucky.

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scientist and the founder of Dr. Weiss Sleep Education

For starters, she says that melatonin is a hormone that our pineal gland produces on its own.

Next up, we have magnesium, a micronutrient that as much as50to75 percent of Americanslack.

The ideal treatment for insomnia is cognitive behavioral therapy, she says.

An image of four wine glasses on a wooden surface

These points considered, its essential to be mindful about your intake.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon