Wondering how to go about leaving a toxic job while taking care of your mental health?
A mental health professional shares what helped her.
It can take a huge toll on your mental health and well-being, as I recently experienced first-hand.
Being able to choose to do what is best for you is a reason to be deeply proud.
Be gentle with yourself
This is hard!
It will likely feel similar to a romantic break-up, and you may even experiencesymptoms of grief.
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Honor your feelings and show yourself kindness.
Self-compassion and self-care during this time are absolutely essential!
Do as many things as it’s possible for you to that make you feel happy and rejuvenated.
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The same is true with your employer.
That said, its understandable (and valid!)
I encourage you to take the time you need and work through your feelings as well.
you’re free to just smile and say, Thank you, next!
Our mental health and time are priceless, so lets approach our careers with that in mind.
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