Discover the pros and cons of weights vs. resistance bands, according to an exercise physiologist and a trainer.
Two of the most common?
Here are some factors to consider when youre deciding whether to pump iron or… stretch latex.
It lends towards greater neuromuscular coordination, motor unit recruitment, and improvements in strength.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
This opens up possibilities for more rotational movements, says Milton, and lateral standing movements.
certified personal trainer and founder ofCore Studiosin Providence, Rhode Island
And, she adds, bandwork often recruits the small accessory muscles that are otherwise more challenging to engage.
Have a small budget, or limited room in your apartment or suitcase?
Have a latex allergy?
Go for weights, or find bands made out of rubber or fabric.
can add challenge and variety to your workouts.
And who doesnt want to make strength training a little more exciting?
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certified personal trainer and founder ofCore Studiosin Providence, Rhode Island
