Here’s how you could do the same.
For years, Robin Long, founder and CEO ofLindywell, equated wellness with weight loss.
And she wasnt alone.
In the United States alone,69 to 84 percentof women report feeling dissatisfied with their bodies.
But to jumpstart your journey, Long is sharing four tips for breaking up with body-checking now.
Well to the Core $28.00
1.
…
Reframe the way you think
Longs first suggestion?
Reexamine how you think about wellness, specifically surrounding weight loss and the link between the two.
to get to break up with body-checking, we need to reframe how we think about weight loss.
Instead, listen to what your body is telling you.
Remember, your smartwatch doesnt know whats best for you better than you do.
It wont become a habit automaticallyitll take commitment, practice, and timebut youll be thankful for it.
It uses breath to support the mind-body connection, engage specific muscle groups, and facilitate healthy movement patterns.
It was literally a revelation that changed the course of my life.
Ready to break-up with body-checking?
OrderWell to the Corenow to dive in and discover a path forward.
…
Got it, you’ve been added to our email list.
