Here’s why a trainer says it’s a better pick.
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During a perfect six-week study, for instance, people will stick to every workout.
Even if you are consistent with your workout routine, youll still be better off with full-body training.
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When you train the whole body, a lot of the muscle-building signals are localized.
If you just work your biceps, most of the muscle-building signal goes to the biceps, he says.
I think its a bigger, louder, more effective signal.
This is how all body builders and strength athletes train.
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In splits, you see more cable exercises, machines, and isolation exercises.
Youre going to build more muscle and more strength with those more effective [full-body] exercises.
A stronger version of yourself is only a handful of full-body workouts away.
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