In her latest book, Gabrielle Bernstein shares her techniques for confronting trauma and healing hidden wounds.
Here are her top tips.
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By contrast, her examples of small-t trauma include growing up with neglect or being bullied or called stupid.
Read on for Gabrielle Bernsteins top 5 pieces of advice for confronting hidden trauma
1.
Getting curious about these protector parts, then, is your first step to acknowledging and confronting trauma.
motivational speaker and author
And that requires some self-reflection to figure out what you notice, know, and need, she says.
(Is it a tightness in your chest?
Or, maybe a tendency to hyperventilate?)
From there, its about addressing what that part of you may need, says Bernstein.
As for how to do it?
(If you suspect the big stuff will be triggering, you could start with minor annoyances.)
While youre doing this, Bernstein recommends listening to binaural beats; you could findher playlist here.
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motivational speaker and author
