You engage your core constantly as you sit, stand, and walk.

This core conditioning workout builds all the endurance you need!

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trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

A core conditioning workout.

Youll do one ab exercise each day, Monday through Saturday.

(But you’ve got the option to do this workout anytime!)

Woman walking on a treadmill at the gym.

Then on Sunday, youll do the full 10-minute workout.

Repeat for 4 rounds total.

Heres your core conditioning workout

1.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.