Learn how to identify and break the cycle of generational dieting trauma from registered dietitians.
How generational dieting trauma starts
Lets look at this through the lens of your relationship with food.
My mom has struggled with weight for as long as I can remember, she says.
She constantly complained about how fat and unhappy she was.
As an adult, I realize this is so sad.
I look exactly like my mom!
registered dietitian and owner of Whole Self Nutrition
Shortly after her birth, I jumped into anti-diet nutrition.
How common is generational dieting trauma?
So, how many of us are struggling with this?
The stats may surprise you.
Now more than ever, its important that we change the conversation around food and bodies with our kids.
Its Amazing How Its All Connected.
Some of the most powerful tools to heal from generational dieting trauma includeparts work and values work.
If youre a parent, its never too late to begin breaking the cycle.
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registered dietitian and owner of Whole Self Nutrition
