Hormonal fluctuations can cause sleep problems before a menstrual period.
Here’s why, and what it’s possible for you to do to help.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Thats because sleep problems before a period are another sneaky symptom of PMS.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
board-certified OB/GYN and clinical professor at the Yale University School of Medicine
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Its important to remember that so much of good sleep is also environmental and, well, straight-up mental.
As for the latter?
Its about changing your perspective toward any potential sleep loss ahead of time.
medically reviewed byAngela Holliday-Bell, MD
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board-certified OB/GYN and clinical professor at the Yale University School of Medicine
