Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Were not going to slam on the gas pedalwere going to ease into it, Woods assures.

Ready to pick up the pace?

Hop on the treadmill and press play on the video above.

woman sweating in the gym

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Feel free to extend the warmup as needed.

It should feel like a speed where you could run here forever.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

One-minute recovery:Walk or jog.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

You shouldnt be totally breathless, but should be breathing hard enough that you dont want to talk anymore.

Plus, she revealsthe biggest mistakes you might be making with your running form.

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Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.