So when you train for stability, youre also improving your balance.

Whatever you do in your life, its to help you do it better, with more control.

Youll also work those stabilizer muscles in your feet and ankles, which Gregory says are essential for stability.

alt

You will strengthen the muscles that provide stability and protect jointsessentially, injury prevention.

Spend 10 minutes on stability today, and have a more stable future tomorrow.

…

Got it, you’ve been added to our email list.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles