Grounding your toes when squatting can improve your strength training sessions and reduce your risk of injury.

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And the ground provides very useful feedback when we interact with it correctly.

Grounding your feet isnt just reserved for when you squat.

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Focus on keeping your weight at your midfoot and avoid flaring or curling your toes.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.