Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

trainer and CEO of Barrys

Ntiedo Etuk is the founder and CEO of FitGrid, a fitness live-streaming platform.

In the early days of quarantine, studios across the countryrushed to bring their offerings online.

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Does Dancing Count as Cardio?

Retailers can no longer ignore that a data-first approach gives them a substantial competitive advantage.

To be clear, the omnichannel models have previously existed…and thrived.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

Cynthia Janelli is the GVP of global strategy at marketing technology firm Zeta Global.

But now, many more studios are going to be following suit.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.