In particular,premenstrual syndrome, or PMS, can make you want to never leave your bed.
How can exercise alleviate PMS symptoms?
Exactly what causes PMS is unknown.
So what good can a workout do?
Movement also helps improve blood flow, which can decrease the fullness and bloating.
Dr. Hoover says that certain types of exercise can also trigger our bodies to relax.
chief physical therapist at P.volve
McEwen adds that any pop in of physical activity increases circulation and the bodys production of endorphins.
These responses can increase your energy and mood, both of which are often low with PMS.
Kneeling lunges
McEwen says this is a great dynamic stretch forrelieving PMS symptoms.
Focus on breathing and creating space in your hips, she says.
This can boost circulation and alleviate excessive gripping or tension.
And that is totally fine.
Choose movement that matches what you feel for that day.
Plan to work out at a time when you have the energy to focus and move mindfully.
depending on your hormonal levels.
chief physical therapist at P.volve
Because the choices you make in one phase may affect how you feel in the next one.
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