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Good to go?
Keep scrolling to check out your new workout plan.
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No equipment is needed for todays workout.
Just grab your mat and get going!
Day 2: At-home core and Glute Workout
Today is a two-for-one.
Youll need a yoga mat and a pair of hand weights for this one.
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I see the glutes as part of our core so lets get them really strong, Gregor says.
Get ready to kick, lift and pulse your way to stronger glutes.
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Day 6: Kettlebell legs + glutes workout
Its kettlebell day!
Each move is destined to tone and strengthen your glutes and legs.
Youll be on fire by the time were done.
Day 7: Pilates workout for core + glutes
Were finally at the end, friends!
Today were cooling down with a low-impact workout designed to strengthen and stretch those overactive muscles.
Take a deep breath and pat yourself on the back for a job well done!
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