If you’ve been sitting a lot lately, you need these leg exercises for circulation.

These are the best to do on the daily, according to a trainer.

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Thats why its recommended that you avoid sitting for longer than 30 minutes at a time, she says.

woman sweating in the gym

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Unfortunately, that can be very difficult to doespecially when you have a few hour-long Zoom meetings per day.

Fortunately, a few leg exercises for circulation are fast and easy to do from anywhere.

The best leg exercises for circulation

1.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This passive stress is a good way to gradually lengthen them.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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