Getting rejected stinks, but it also likely has nothing to do with you.
Here, learn three strategies for how to not take rejection personally.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But, thats simply not the case.
We all have a desire to be liked, but what we must understand is that likeness involves preferences.
The good news is there are mental tools to help you with this.
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This visit to the past may be a sign that your inner child is seeking love and care.
If this resonates with you, try the following exercise.
Here are the different ways that I have taken care of you over these years…
2.
Validate yourself
If you struggle with confidence, rejection may hurt even more.
When you’re free to validate yourself, you build strength and resilience.
This is how we heal, grow, and evolve.
And that, in turn, means no energy is wasted on relationships of lacking or diminished value.
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