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But your body has more immediate needs, too.

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woman sweating in the gym

instructor atEast River Pilatesin New York City

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

In addition to frequent breaks and movement, a bedtime stretch is just what the doctor ordered.

Spencer spends about the first half of the video focusing on relieving and loosening your neck and shoulder muscles.

Woman walking on a treadmill at the gym.

Youll be amazed by how much you needed these neck tilts and shoulder rolls when you do them.

For the second half of the video, the lower body and spine take center stage.

Youll begin in adownward dogfrom which youll shift into calf and hip stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Stretch and sleep well!

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.