Relieve muscle tension all over with this 8-minute stretch routinewhich you could do at homecare of trainer Ashley Joi.
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Now, here you are at the finish line, proud and accomplished, she says.
Say goodbye to tight muscles all over with this 8-minute stretch
1.
Downward Dog:Were starting off todays stretch with this full-body tension-reliever.
six-year fitness industry veteran who currently works with Centr
Alternating side lunges:This next move will help you stretch and strengthen at the same time.
Place both hands on the ground to really sink into this one.
Figure four stretch:Well be on the ground for the rest of this series, so get comfy.
Be sure to flex your foot on your top, working leg to protect your knee.
Take this moment of stillness to really breathe through any discomfort you may be feeling.
Cat-cow:Were finishing off on all fours for a stretch that will feel oh-so-good on your spine.
On your inhale, press your upper back towards the sky and drop your head.
On your exhale, bring your belly down towards the ground and tilt your head up.
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six-year fitness industry veteran who currently works with Centr
