I typically practice restorative yoga after a hard workout or at nighttime.

Thats when it feels most supportive for me.

The longer, more gentle stretches and meditation help me ground and calm down, she says.

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Willis is the host for our April 2024Movement of the Month Club, focusing on yoga.

Then on Sunday, youll do the full 5-minute routine.

Childs Pose (Balasana)

Turn yourfocus inward with childs pose.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

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Supine Windshield Wipers

Provide relief to your hips and lower back with supine windshield wipers.

The move gently stretches your hips through internal and external rotation.

Woman doing hip exercises

Supine Twist (Supta Matsyendrasana)

Build on the feel-good spinal movements of windshield wipers with a supine twist.

It stretches the back, core, and hips,relieving tension in the backvia the twisting motion.

Happy Baby (Ananda Balasana)

In this pose, youll look exactly like a happy baby!

Cropped image of woman doing lunge yoga pose

If your mind wanders during this pose, gently bring your focus back to the present moment.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles