Finding support after a breakup can be tough when your friendships are affected by your split, too.
This podcast episode offers key tips.
You cant be yourself.
They have mood swings and sometimes are critical or even emotionally abusive.
In this way, theyre workingagainstyour healing.
Being around high-safety people creates the necessary neural pathways for trust and connection.
founder of Renew Breakup Bootcamp and editor-in-chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire
And if some of themareout, thats totally fine.
And again, identifying those people comes down to a gut safety check.
How do you feel after an interaction with them?
Chan suggests you ask yourself, checking in with your body.
Are you exhausted, are you neutral, or are you energized?
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