Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Hawn isnt alone in her struggle.
Traumatic experiences, big life changes, and daily stressors can all contribute to anxiety.
It was only after getting her role onGood Morning Worldthat she noticed she was struggling.
I didnt know what happened to my joy, Hawn said.
I tried to fake my smile.
…
Ill never forget that.
Its the scariest thing that has ever happened to me.
I didnt want to do that, Hawn said.
I was a dancer; I was just getting my feet wet.
Eventually, Hawn says she began to experience panic attacks on the set of her sitcom.
Research also shows that women aretwice as likelyas men to have them.
I was learning about myself, she said.
We cant live in the dark and wonder, whats going on with me?
Because only until you acknowledge it, can you fix it.
you’re free to listen to the full podcast interview between Hawn and Kotb oniHeartor onApple Podcasts.
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