A new study shows that napping is good for your brain and may stave off cognitive decline.
Discover expert tips to optimize your naps.
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A new study published in June shows thatthe link between daytime napping and improved cognitionis likely a causal one.
We hypothesize that napping regularly provides some protection against neurodegeneration by compensating for poor sleep.
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For that reason, Paz says the link between frequent daytime napping and brain health is still being untangled.
With regard to brain volume, though, its worth reiterating that this finding is significant.
There is something about sleep that helps consolidate and organize the brain, he says.
In general, its best not to overdo it.
Further details on nailing the ideal nap for health purposes will require additional research, says Paz.
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head of neurology, Sunnybrook Health Sciences Centre
