No pain, all gain with this simple DIY protein powder recipe.
Protein powder probably isn’t one of thembut it totally can be.
(Allergic to whey?
Dont want that aftertaste of sweetener?
DIY can help).
Think fiber, healthy fats, antioxidants, and minerals like calcium, iron, and magnesium.
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“These are often missing in processed powders,” Bazilian says.
A spoonful of ginger or turmeric can do the trick,according toNutrientsresearch.
That’s a biggie for anyone trying to eat more minimally processed foods.
This isn’t something that asks a ton from the time or effort departments.
You’ll get around 8 to 10 grams of protein per each 2 tablespoon serving.
That’s the key to getting a fine, powdery consistency that’ll work best in smoothies and shakes.
Add the remaining ingredients and pulse-grind to make a uniform mixture.
Transfer the mixture to an airtight glass storage container.
Store in a cool, dry place.
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Powder will stay fresh 3 to 4 weeks at room temperature or longer in the refrigerator.
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