Heres how to use it.
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To show these layers, update Google Maps to the latest version of the app.

Then poke the layers button in the upper-right-hand corner, and tap the layer you want to see.
Air quality is broken down into easy-to-understand ratings like good, moderate, and poor.
In general, air quality is not something you could eyeball.

So your safest bet is to check the AQI of where you plan to work out.
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