Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
In fact, you might be going through a form of preemptive seasonal affective disorder.
(All those fall fanatics… who are they?)
The brain is an amazing thing in terms of anticipating, Dr. Rosenthal says.
There could be something biological happening, too.
Dr. Rosenthal has even experienced this confusing set of emotions himself.
professor of psychiatry at Georgetown University and a leading expert in Seasonal Affective Disorder (SAD)
I was standing outside and thinking, this is really paradoxical.
There are trees blooming and the flowers are blooming, and here I am hungry for the light.
Nobody comes with a sign saying youre feeling anxious because the light is getting less, Dr. Rosenthal says.
One often misinterprets whats going on, so you’re free to get a biological anxiety triggered.
The best way to hedge against anticipatory anxiety is preparation, preparation, preparation.
Knowing you have the tools to combat wintertime SAD can help make the end of summer feel less heavy.
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