Want to turn your standard arms-and-abs move into a full-body workout?

Try the grasshopper push-up, which targets every muscle in your body.

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But if you want to kick things up a notch and turn it into a fullbody move?

woman sweating in the gym

a personal trainer and founder ofMore than Miles

Try the grasshopper push-up.

It works nearly every muscle in your body (including those hard-to-reachlower absandobliques) in a single rep. Heres how to confirm youve got that down:

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Woman walking on a treadmill at the gym.

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Then, youll be ready to try the grasshopper push-up out for yourself.

The grasshopper push-up begins in a high plank position, says Crouchelli.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Activate your push-up without allowing that bent knee to hit the floor, and reset to your starting position.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.