Running your easy runs too hard?
This is called “gray zone running"and it may be the reason for your plateau.
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Easy pace is a runners bread and butter.
(If youre someone who likes scales, think of this at a three out of 10 effort.)
This common mistake is called running in the gray zone and it can lead to a frustrating plateau.
Grey zone running is when youre using pace as your guide, rather than effort.
This probably sounds familiar, right?
The good news: It doesnt have to feel this way.
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Meanwhile, those stress-free runs up your aerobic fitness.
This means that, over time, your easy pace will naturally become a little faster for you.
For the uninitiated, afartlek is any speed playwhere youre toggling through different paces.
Instead, think about the purpose of your run before you run it.
Were not reinventing the running shoe here, after all.
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