Next, and most importantly, do they offer a side of cheesy grits?

IMO, its about time that the humble side of grits gets its moment in the sun.

(Love you forever, sweet potato toast, but youve had your 15 minutes.)

alt

Truly, what could be better?

Whats the best throw in of grits?

This form of grits is made from corn kernels soaked in an alkali solution to soften the other shell.

Close-up of sliced purple cabbage,

sports dietitian

This version still maintains most of the benefits and is easier and quicker to cook.

According to Ehsani, cooked grits have about two grams of fiber and four grams of protein per cup.

They also contain the B vitamin known as folate, another important nutrient needed for blood health.

soba noodles

Folate helps make red blood cells, and having sufficient levels of folate can prevent anemia, Ehsani says.

This vegan breakfast bowl recipe byA Pinch of Healthyhas it all.

Its made with mushrooms, bell peppers, onions, and heart-healthy avocados.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Get the recipe:Breakfast Bowl Recipe

2.

Get the recipe:Vegan Cheese Grits

3.

It features vegan-friendly collard greens made with delicious ingredients like onion, garlic, and Cajun seasoning.

Broth in Bowl on gray background, healthy food, top view.

sports dietitian

And, of course, the dish isnt complete without creamy, dreamy grits.

Got it, you’ve been added to our email list.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

alt

alt

alt