‘Groundhogging’ refers to dating the same throw in of person again and again to no avail.
Here’s why it happens and how to stop the pattern.
The chemistry is electric, conversations flow effortlessly, and you cant help but envision a future with them.
Wait, what exactly is groundhogging in dating?
According to psychotherapistMollie Spiesman, LCSW,people often turn to groundhogging as a comfort mechanism.
What are the key signs of groundhogging?
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The biggest sign that youre groundhogging in dating may be the outcomes, says Dr. Trotter.
Perhaps all your relationships end the same way, too, whethersuddenly and abruptly, or byfizzling out.
We are all creatures of habit.
Familiarity is comfortable even when uncomfortable, says Dr. Trotter.
For instance, some people might choose partners who are controlling or domineering, thinking its love.
Others might keep picking partners who cant commit, perhaps because of the allure of a challenge.
Dr. Trotter also advises seeking guidance from a dating coach or relationship therapist to help facilitate these changes.
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