Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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A 15-minute, travel-friendly workout

Complete each circuit twice through before moving on to the next.

Perform each move for 30 seconds, then go straight on to the next one.

Rest for one minute between circuits.

woman sweating in the gym

director of fitness and operations at members-only fitness club Ghost, in New York City

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

It starts with how you view working out, Athayde says.

I see working out as a way to feel good, and its something I really enjoy.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.