Im also one of themany South Asian women who struggle with polycystic ovarian syndrome(PCOS).
The Ayurvedic approach to hair
Ayurvedais derived from the Sanskrit wordayur, meaning life or vital power.
Its suffix,veda, means knowledge, roughly translated Ayurveda means knowledge of life.

What are your go-to snacks?
Do you stay active?
And, most importantly, what does your pre-shower hair-care routine look like?

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Its already done wonders for my hair.
Afterward I style my hair as usual.
And I was just consistent with it.

As Durali notes, consistency is what drives the practice of hair oiling.
Generations of women have been doing this before us, Durali emphasizes.
To honor them, lets trust the process.

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