Has 2020 brought you a lot of extra stress?
You’re definitely not alone.
Try this MD’s 5 tips for how to stress lessto bring some calm back into your life.
If youve made it through 2020 without feeling stressed, congratsyoure a magician.
I encourage everyone to learn some techniques they can use later in life.
Hows that for a positive outlook?
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Keep reading for 5 MD-approved tips on how to stress less.
You might think a glass of wine would help break the cycle (alcohol makes people sleepy, right?
), but Dr. Gandhi says think again.
Can you feel those endorphins already?
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Some other heavy hitters in the stress-management game?
- The more you know.
Embrace silence
Another of Dr. Gandhis go-tos for decreasing cortisol?
Taking time to implement silence for a few minutes a day goes a long way, Dr. Gandhi says.
It changes the projection of your day and significantly decreases your cortisol production over the long term.
Heres to heading into 2021 with less stress, and more joy.
Photo: Getty/Westend61
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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