Amp up your usual 3-legged dog exercise by adding some cardio.
A move that will work your arms and abs as well as a burpee.
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Nothing evokes a fitness class-wide groan quite like a trainer announcing that itsburpeetime.
a personal trainer and founder ofMore than Miles
The move is a mainstay in many different modalities, because its an effective and equipment-free full-body move.
But, real talk: it isnt exactlyfunto perform.
activate many of the same muscles.
The three-legged dog walk may look easyparticularly because its low impactbutitwill light your muscles on fire.
Moving into the pike crawl position always fires up the core, says GRIT founding trainerAnthony Crouchelli.
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Youll want to keep a few things in mind before trying it on your own.
And one more thing?
If you have weak wrists or a wrist injury, stay away, he adds.
have a go at complete 30 seconds on each side, and suddenly burpees may not seem so bad.
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