A new systematic review debunks the use of compression socks for recovery.
But that doesn’t mean they are all for naught.
Experts in This Article
Jasmine Marcus, DPT, is a physical therapist in New York.
But do these socks actually work?
Are there real benefits from wearing them when you exercise?
According to recent research, compression socks may not be all theyre cracked up to be.
Jasmine Marcus, DPT, is a physical therapist in New York.
Do compression socks work?
Dr. Marcus says compression socks have also been shown to be helpful in treating or preventing several other conditions.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
After all, Dr. Marcus says there can be a mental benefit that shouldnt be overlooked.
But dont force yourself into a pair.
Stick with what feels good for your body.
Want to try a pair of compression socks?
Lululemon MicroPillow Compression Knee-High Running Sock Light Cushioning $38.00
Oh hi!
…
Got it, you’ve been added to our email list.
Jasmine Marcus, DPT, is a physical therapist in New York.
