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A well-developed set of core muscles will prevent injury, improve posture, and deliver better balance and coordination.
And one of the the best ways to strengthen yours is by doing weighted core workouts.
But its never to late tobuild new healthy habits.
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Check them out below.
Certified trainer Roxie Jones demos a kettlebell core workout that consists of 12 reps of five different exercises.
(And you could swap in dumbbells, too.)
Just dont forget her pro tip: A heavier weight doesnt make a better workout.
Form does, she says.
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In other words: Get ready to feel the burn.
Prepare to put in work for 50 seconds, with 10 seconds to recover between exercises.
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