Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.
The benefits
For one, stretching helps you maintain flexibility and strength through your body.
These seven weight-free moves offer A-plus relief to chest stretchers of any level.
It stretches both the chest and your lats.
it’s possible for you to do this stretch through the day as needed.
Its Amazing How Its All Connected.
board-certified orthopedic physical therapist andBalanced Bodymaster instructor of Connect Physical Therapy and Pilates
One way to do that is to perform chest exercises.
(When performing chest exercises, just dont forget to stretch before and after your workout.)
Decker also adds that when dealing with tightness in the chest distinguishing between pain and discomfort is crucial.
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board-certified orthopedic physical therapist andBalanced Bodymaster instructor of Connect Physical Therapy and Pilates
