Do you notice that youre now leaking urine when you didnt used to?
Or are you now having trouble going to the bathroom?
Or is there something different in your sex life that is not what it used to be before?
Problems in your pelvis can even reverberate throughout your whole body.
Its Amazing How Its All Connected.
Theres been a confluence of factors that are leading to what experts are calling pandemic pelvis.
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Stress also causes us to strain our pelvic floor muscles, which could contribute to tightness.
If you had Covid or are living with long Covid, coughing also puts pressure on your pelvic floor.
So, what can you do about it?
Generally, if you want to sustain pelvic floor health,Kegels are not necessarily the answer.
While strengthening those muscles is important, equally crucial is the ability to relax them.
Physical therapy is just one piece of the puzzle.
You really have to take care of your whole self.
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