But have you ever wondered what makes them such tasty dupes for the real deal?

What are sugar alcohols?

Sugar alcohols enhance the sweetness of products without significantly raising blood sugar levels, Greenfield says.

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Typically, people with digestive issues can have overgrowth of good and bad bacteria.

Bloating, diarrhea, and other symptoms of digestive distress.

ensure to stick to that and assess discomfort, she explains.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

functional medicine dietitian and founder of Fearless Fig

Otherwise, she suggests opting for half a serving size to see if your stomach can better tolerate it.

it’s possible for you to also just eat real candy or actual ice cream!

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

functional medicine dietitian and founder of Fearless Fig

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.