Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make

3: The Future of Processed Foods

Our editors independently select these products.

This, in turn, helps decrease ones risk of heart disease, Shapiro says.

Hemp seeds are also the name of the game when it comes to plant-based protein.

alt

They are a great protein source, as 25 percent of their total nutrition value is from protein.

Thats higher than both flax and chia seeds, Shapiro says.

4 brain-boosting hemp seed recipes packed with fiber and omega-3s

1.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

founder and director of Real Nutrition

Get the recipe:Tahini Hemp Seed Bars

2.

Hemp Seed Energy Bites

These hemp seed energy bites byThe Simple Veganistagive protein balls a whole new meaning.

Get the recipe:Hemp Heart Energy Bites

3.

red pigment in a wooden spoon

Get the recipe:Hemp Cookies

4.

Get the recipe:Cilantro Jalapeno Hemp Seed Hummus (Without Tahini)

Feeling a little backed up?

…

Got it, you’ve been added to our email list.

alt

founder and director of Real Nutrition

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.