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Butthere is no contestingthe benefits of hemp seeds from a health perspective.
But since 2018, its cultivations been legal nationwidewhich is great news for our diets.
registered dietitian and nutritionist
Not yet taking advantage of this petite superfood?
Protein helps tobuild and repair muscle mass, as well as help withsatiationat meal time, Gans says.
Their omega-3fatty acid contentis significant as well.
All those aforementioned micronutrients are beneficial, too.
She loves sprinkling them onto toast with avocado or nut butter and bananas for the same reasons, too.
One user likes to toss them into her pasta sauce for added nuttiness.
A few others like to include hemp seeds in homemade salad dressings.
Another likes the idea of adding them into cauliflower mashed potatoes.
The possibilities may not be endless, per se, but they are abundant.
registered dietitian and nutritionist
you might opt to cook or bake withhemp hearts, too, which are simply the seeds sans shells.
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