Looking to support your healthy-aging journey?
Check out these six holistic health habits that an MD swears by.
ICYMI, the internetlovesto talk about aging.
Key aspects of the healthy-aging puzzle are (you guessed it) exercise, stress management, and nutrition.
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Establish a consistent sleep schedule
Be honest: How often are youactuallygetting therecommendedseven to nine hours of shuteye?
Sleep is a foundational part of well-being, Dr. Bhatia says.
Sleep is especially important for your brainits during sleep that you consolidate memories and repair your neurons.
So next time you think about watchingjust one moreepisode, add it to tomorrows queue instead.
But have you thought about how orwhyyou make your food choices?
Treat your food as medicine, she says.
Think about your food like you would your clothes.
Be deliberate and thoughtful about it.
Incorporating a supplement with antioxidants into your routine is another way to support your holistic health as you age.
Dedicating time to relaxation is key to supporting your health as you age.
Vary your exercise
Exercise is vital for holistic healthand Dr. Bhatia recommends targeting different muscles from day to day.
Avid runners, give Pilates a go.
Pickleballers, try weight training.
Yogis, take a swim.
Your body will thank you.
But how do you make them a habit?
After all, your physical health is integrally related to your happiness.
*Always talk to your doctor about adding supplements to your routine.
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