Your core is largely responsible forstabilizing youwhile your nerves give the marching orders to your arms and legs.

So it makes so much sense to do yoga for core stability training.

Youll begin in a childs pose (mmmmm), but things ratchet up from there.

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After they return to earth, youll start to challenge your balance by lifting your arms and legs.

(Pssst, this is also a core workout!)

(Yes, you might work your core while standing up.)

Two young women practicing ballet with a teacher in the dance hall.

Chief Wellness Officer at Cleveland Clinic

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles