So, if any of this resonates with you, youre in luck.

Copeland starts off with a slow, steady succession ofbeginner yoga poses.

Just because this workout is slow and steady, doesnt mean its not a challenge.

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These moves feature deep lunges and stretches.

Its always okay to feel the burn and that doesnt mean youre inflexible.

Sometimes workouts are supposed to be challenging and pushing yourself is something to be proud of.

Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

Ready for a soothing stretch, smooth flow?

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles