Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

Or perhaps its a subconscious strategy to make the workout feel easier, more stable.

Why do we tend to want to hold our breath?

woman sweating in the gym

exercise physiologist and author ofThe Micro-Workout Plan

Most of us guilty of this bad habit.

But what makes it so tempting?

If it didnt, youd never find it difficult to perform another rep, another set.

Woman walking on a treadmill at the gym.

Its this stress, which people often overlook, that triggers us to hold our breath.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

How does holding your breath affect your strength?

This is often called the Valsalva maneuver.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

exercise physiologist and author ofThe Micro-Workout Plan

Is it bad to hold your breath while lifting weights?

Not only is holding your breath unhelpful, Holland says there are also some not-so-great side effects.

This is why its important to constantly remind yourself tobreathe while lifting weights.

Healthy female training in the gym, performing a hip thrust.

Avoid holding your breath and breathe naturally throughout your movements, he encourages.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.