Learn how actress-turned-advocate Alyson Stoner uses pockets of time to improve her overall well-being on her most hectic days.

Its helped [me] weave it into the day in a way thats natural, says Stoner.

3 questions Alyson Stoner asks herself with micro resets

1.

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co-founder of Movement Genius, a digital wellness platform that hosts classes centered on mental, physical, and emotional wellbeing

If my mind and body were a battery percentage, whats my capacity?

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If my thoughts were moving from 0 to 100, what speed would I be at right now?

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Do you feel like you have about a million things to do yetsolittle time?

And if yourestillfeeling overwhelmed, try using your transition moment to perform a grounding technique likesomatic releaseormeditation.

If my mood were a color, what color am I feeling?

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Are you fiery red with anger?

How about a deep, contemplative blue?

For some, associating emotions with colors can be easier than describing the complexity of your feelings.

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We typically associate bright, fun colors like hot pink with happiness (dopamine dressing, anyone?)

and dark, somber colors like navy with sadness.

These three questions help me check in and orient with where I am in that moment, says Stoner.

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Ready to reclaim your me time?

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type