New research shows the best nap length for energy is short.
Here, sleep experts break down what to know about micro naps for sleep health.
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As such, many folks have leaned into napping so you can counteract the effects of sleep deprivation.
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Jerrold Kram, MD, is a sleep-medicine doctor based in California, who has been working in the field since 1980.
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If fairly well-rested, a short micro nap can be refreshing and allow better processing, he says.
If already sleep deprived, then it may not have much benefit.
But, there are helpful hints to double-check your naps are optimized to your needs.
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