Racer-backs might not be your best bet.
Whats more: Sports bras alwaysleave my neck, shoulders, and back on fire.
So if you experience neck or upper back pain from your sports bra, youre not alone.
(Weve also included tips on finding the best sports bra.)
The upper trapezius muscle can respond to this pressure by contracting more, McManus explains.
Heres the thing: The upper trapezius is not meant to be in a constant low-grade muscle contraction.
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
Additionally, the downward pressure of the heavier chest can create a slouched, rounded shoulder position.
This forward-leaning position can cause neck pain, as well.
This will strengthen the trapezius muscles, latissimus dorsi, and rhomboids.
Here are some stretches that McManus recommends.
Its Amazing How Its All Connected.
Hold on to either side of a doorway and stand straight.
Slowly lean forward so that you feel an opening in your chest.
Hold for three sets of 30.
Pectoral Stretch:Lay on a foam roller so that it is parallel with your spine.
physical therapist, functional medicine health coach, and owner of Full Circle Wellness PT
Open your arms wide (like youre at the front of the Titanic) and hold it.
Repeat three times for 30 seconds each.
Trapezius stretch:Stand near a wall, raise your arms straight up, and touch the wall.
Then slowly raise your hands by engaging your back muscles.
This will stretch your back and engage and disengage your trap muscles.
Next, check that there is a thick, hooked band in the back.
An essential piece of this conversation is that you should have more options and better ones, too.
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