Thankfully, low-impact HIIT workouts exist, too, including HIIT workouts with an elliptical.
Elliptical workouts allow you to work to your fitness level by changing your resistance and speed accordingly.
It only takes a few minutes to boost your heart rate, Schemper says.
A major highlight of elliptical workouts is that theyre accessible for all strength and endurance levels.
you could easily multitask while working out on an ellipticaleven if youre going all out.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
certified personal trainer and creator ofBodyFit by Amy
Lastly, your hands.
According to Schemper, hold onto the handles.
Unlike holding onto a treadmill mid-stride, using your hands on an elliptical doesnt cheat your muscles.
According to Schemper, its best to keep it simple.
Maintain your intensity for the duration of your work out, but changing the resistance.
To do so, follow Schempers guidelines, below.
…
Got it, you’ve been added to our email list.
certified personal trainer and creator ofBodyFit by Amy
