Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
For far too many of us, de-prioritizing our own well-being is a habit thats hard to break.
We give to our jobs and to other people until were drained, overwhelmed, and sometimes resentful.
Andsurprise!this recipeburnout isnt good for us.
Ive found that when I dont focus on myself (even for five minutes a day!
), I feel tired, irritable, and like Im failing.
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It doesnt have to be this way, though.
Rather, adding just 10 minutes or less of meditation toanypart of your day can be quite impactful.
This can be in the morning, during a lunch break, between meetings, or before bed.
Set a timer and attempt to focus inward.
In addition to Shine,Liberateis an option I love for sticking to a practice.
By the end, youll be feeling centered.
Consider this your daily check-in with yourself.
Create this place to fall into by adding pillows and blankets to an area of your home.
Ask yourself how you’re able to embed joy or spontaneity into that routine.
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Day 7: Sit with silence
The world can be noisy.
Make it easy to intentionally center yourself and all those amazing thoughts.
My mind tends to slow down and wander more when Im surrounded by sunlight and nature.
Looking to hit refresh on your healthy habits this January?
Check out our full 2022 ReNew Year programfor expert-led plans for sustainable eating, exercise, and self-care routines.
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